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Top Women Health Tips

Health is one of the major factors that determines the kind of life you will live. As a woman, despite having numerous reponsibilites, you need to take time and observe your health. Many women are usually not able to manage time for attending to family duties and working thus they lack time to take measures that will ensure that they are living a healthy life. Other than lack of time, there are other ladies who do not know what they are required to do to boost their health. If you have been struggling with your health here are great women health tips that will be very helpful to you.

Eat healthy diet

The food we eat determines a lot on how our health will be. If you consume a healthy diet then you are assured that you will live a healthy and happy life. Avoid cosuming high calories foods since if your body cannot burn all the calories you cosume you will end up adding weight. Being over weight is bad news since it is associated with health complications such as high blood pressure, heart attack, high blood sugar as well as stroke among other over weight diseases. Most individuals have a habbit of consuming processed food since they are easily accessible. It is highly recommeded that you consider consuming natural foods that have no unhealthy addititives. Take extra time to cook your own food at home and it will not only save you money but will also safe guard your health.

Regular exercises

Exercises play a significant role in boosting the overall health of your body. Take some time during the day and do some excercises. Jogging in the morning does not only help you loose some weight but also helps you have joyful day. You can also make schedule of spending some time in the gym. However, you need to manage your excercises properly so that you can benefit from your exercises. Most women tend to over do cardio and ignore other form exercises thus they do not gain enough. Try to include weight lifting, squats and push ups among other strain excercises so that you can burn those extra calories that are adding weight to your body.

Always go for medical check ups

Going for check ups is usally very helpful especially for women. Medical checks ups helps in detecting diseseases such as breast can cancer which makes it possible to treat them before they become worse. You can organize with your doctor how often you need to be going for check ups. The doctor will also advise you on who to do if you have been having unexplained weired feelings. Women bodies are usually very sensitive and if they are not taken care of they can be adversly affected by various factors such as climatic changes.

Quit poor habits

Some habits such as smoking and alcoholism can bring about adverse side effects to your health. Smoking for instance has been known to cause lung cancer while alcoholism has been associated with liver disesase. If you have already been addicted to smoking and alcoholism you can start taking therapies that will help you quit. Do not let these life pressures destroy your health which as a results ruins your happy life.

If you have been having trouble with your health, then the above women health tips will help you turn around you life for a better one.

Five Of The Best Family Holiday Cottages In South Cornwall

Cornwall is best known in the United Kingdom as a fantastic summer getaway providing Britons and foreign tourists with tons of beach fun, surfing adventures, nature walks and an experience of the authentic Cornish way of living. It is not at all uncommon to see entire families packing for a full weekend of British adventure far different from major metropolitan centres like London. And if your family is also looking for a fantastic weekend in the sunny coast of south Cornwall, it would really be ideal to stay in a holiday cottage fit for you and your precious family.

Here are five of the best holiday cottages in the southern part of Cornwall to discover on your next family vacation or weekend getaway

1. Willy Wilcox Cottage in Polperro

Many Cornwall postcards as well as paintings feature the iconic bright blue shutters and doors of the Willy Wilcox Cottage. It is the nearest holiday cottage to the famed beaches of one of south Cornwalls historic fishing villages, Polperro. It has a raised beach terrace ideal for beach and sea viewing, a place for taking a sumptuous breakfast, and a venue for a tranquil nightcap. The Willy Wilcox can sleep a maximum of 8 individuals including children. Its also accessible to Polperros art galleries, restaurants, shops, and pubs.

2. Saint Martin Blackrock Cabin in Looe

If you want to rekindle your passion for your partner, stay at the Saint Martin Blackrock Cabin in Looe. This is a one-bedroom cottage so you can have all the cottage to yourself. The beach is just 50 metres away and the picturesque and historic fishing village of Looe is about 3 kilometres in the distance. You and your partner will have to climb 40 steps of a steep incline where you will be treated to one of the most romantic views in the UK.

3. Anchor Cottage in Porthleven

This beautifully refurbished sea-front property is one of the finest luxury holiday cottages in Porthleven. Its a truly stunning holiday home which sleeps up to five people, making it a perfect bolthole for a holiday by the sea. The beach is right out the front door, and is just a few minutes to the centre of Porthleven village where there are many interesting shops and awesome places to eat. Adventurous families can go kayaking from Porthleven harbour, try surfing at nearby beaches or hike along the cliff-top walking trail.

4. St. Crispin in West Looe

It may only have 2 guest rooms but St. Crispin is the ideal holiday cottage for families who would love to escape the drab view of the cityscape and relish fantastic harbour views and really fascinating sea views. The 2-bedroom cottage features an unusually large bay window to provide guests with the view that they are searching for. Built in the 1890s, St. Crispin has retained its charm through the decades providing guests with superb views of the East Looe, Harbour, and the golden sandy beach.



5. Blue Monkey in Cawsand

Dubbed by the Sunday Times as one of the British Isles best and most spectacular coastal and beachside holiday cottages, the Blue Monkey offers beachside luxury like no other. It may only have 5 guest rooms but you can expect each one to be fully furnished with a stunning view of the pristine sea. This Georgian house is nestled right between two of Cornwalls loveliest fishing villages - Cawsand and Kingsand - and is a stones throw away from the beach. For adventurous surfers, Whitsand Bay is just nearby.

Cornwall has a lot of interesting things to offer to todays families. Stay in any of these five superb holiday cottages for a more fantastic weekend getaway.